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5 Healthy Habits That’ll Make You Look and Feel Younger: Youthful Tips From Doctors and Experts
Follow these simple steps for a more youthful appearance.
Get Youthful Skin With Moisturizer
“As our skin matures, there is a natural decrease in collagen and elastin production, which are the supportive structures of the skin that help give youthful skin its firmness and bounce,” says Dr. Carmen Castilla, a board-certified dermatologist in New York City.
The fix? Try a face serum or moisturizer with ingredients such as hyaluronic acid and squalane to boost hydration.
Get a Youthful Glow by Protecting Your Skin From the Sun
Wear sunscreen every day. Period. According to the Skin Cancer Foundation, “Even when it’s cloudy, up to 80 percent of the sun’s UV radiation reaches the earth. Going unprotected on an overcast day can lead to skin damage.”
Stay Hydrated for Youthful Skin
“The more hydrated you are, the more plump, subtle and youthful your skin will appear,” shares nutrition expert Erin Palinski-Wade, author of the guide Belly Fat Diet for Dummies. “Staying hydrated can [also] improve energy levels [making it] easier to stay on target with exercise goals and healthy eating habits.”
Exercise for Healthy Circulation
“Anything that promotes healthy circulation also helps keep your skin healthy and vibrant,” says Dr. Ellen Marmur, author of Simple Skin Beauty: Every Woman’s Guide to a Lifetime of Healthy, Gorgeous Skin. “[With exercise], blood carries oxygen and nutrients to working cells throughout the body, including the skin.”
Sleep Tight for a Youthful Complexion
According to the Cleveland Clinic, “Skin repairs and rejuvenates while you sleep, so if you’re limiting your hours in bed, it can show in your face, causing a pale, puffy complexion and dark circles around the eyes.” Go for 7-9 hours a night.
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