Health Tips From Celebrities: Jennifer Aniston, Gwyneth Paltrow and More Share Wellness Advice

Boost your wellbeing with these star-approved healthy habits!

Get Those Steps In

For Mindy Kaling, it’s not the number of steps that matter — it’s the fact that she is moving, explaining, “Sometimes I’ll be like, ‘well, I have four different times today where I have 10 minutes so let’s just walk instead of sitting down and checking Instagram.’” She also takes the opportunity to multitask by calling friends for a quick catch-up session. “I doesn’t feel like I’m working out, but I am, and I enjoy that I get to socialize too,” she adds.

Everything in Moderation

Zoe Saldaña has eliminated the word “diet” from her vocabulary and adheres to an 80-20 approach to relatively clean eating, treating herself to a glass of wine or dessert on occasion. “I try not to deprive my body of anything because the moment I have just salads and protein for a few days, I crave carbs,” admits the Emilia Pérez star. “But when I eat everything in balance, I think less about food.”

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Catch Your ZZZs

“Sleep plays such a powerful role in determining your appetite and energy levels that I believe it should be your first priority — even before you think about your diet,” tips Gwyneth Paltrow, who aims for anywhere between 7 to 10 hours of shut-eye every night.

Unplug in the A.M.

Rushing through mornings after hitting snooze 87 times may sound all too familiar, but Jennifer Aniston encourages a more relaxing approach to ease into the day. “No phone, no email, no texting and no social media. No looking at any of that for a good hour, hour and a half,” says The Morning Show star. “I highly recommend doing a week of it, you won’t believe the difference.”